|
| Nutrient |
Units |
Value per
100 grams of
edible portion |
Sample
Count |
Std.
Error |
| Proximates |
| Water |
g
|
77.020
|
28
|
0.569
|
| Energy |
kcal
|
107.000
|
0
|
|
|
|
| Energy |
kj
|
448.000
|
0
|
|
|
|
| Protein |
g
|
16.590
|
5
|
0.572
|
| Total lipid (fat) |
g
|
3.080
|
9
|
0.336
|
| Carbohydrate, by difference |
g
|
2.180
|
0
|
|
|
|
| Fiber, total dietary |
g
|
0.000
|
0
|
|
|
|
| Ash |
g
|
1.140
|
11
|
0.031
|
| Minerals |
| Calcium, Ca |
mg
|
6.000
|
9
|
0.790
|
| Iron, Fe |
mg
|
7.360
|
13
|
0.587
|
| Magnesium, Mg |
mg
|
17.000
|
9
|
0.569
|
| Phosphorus, P |
mg
|
210.000
|
9
|
14.437
|
| Potassium, K |
mg
|
257.000
|
8
|
7.543
|
| Sodium, Na |
mg
|
179.000
|
8
|
9.099
|
| Zinc, Zn |
mg
|
1.850
|
251
|
0.021
|
| Copper, Cu |
mg
|
0.469
|
509
|
0.018
|
| Manganese, Mn |
mg
|
0.102
|
231
|
0.002
|
| Selenium, Se |
mcg
|
148.800
|
9
|
0.777
|
| Vitamins |
| Vitamin C, ascorbic acid |
mg
|
8.900
|
6
|
1.513
|
| Thiamin |
mg
|
0.380
|
2
|
0.110
|
| Riboflavin |
mg
|
2.550
|
1
|
|
|
|
| Niacin |
mg
|
7.950
|
1
|
|
|
|
| Pantothenic acid |
mg
|
3.642
|
2
|
0.422
|
| Vitamin B-6 |
mg
|
0.510
|
3
|
0.095
|
| Folate |
mcg
|
80.000
|
4
|
14.550
|
| Vitamin B-12 |
mcg
|
27.020
|
2
|
10.685
|
| Vitamin A, IU |
IU
|
880.000
|
3
|
100.000
|
| Vitamin A, RE |
mcg_RE
|
264.000
|
3
|
30.030
|
| Vitamin D |
IU
|
32.000
|
0
|
|
|
|
| Vitamin E |
mg_ATE
|
0.200
|
0
|
|
|
|
| Lipids |
| Fatty acids, saturated |
g
|
0.970
|
0
|
|
|
|
| 4:0 |
g
|
0.000
|
0
|
|
|
|
| 6:0 |
g
|
0.000
|
0
|
|
|
|
| 8:0 |
g
|
0.000
|
0
|
|
|
|
| 10:0 |
g
|
0.000
|
1
|
|
|
|
| 12:0 |
g
|
0.000
|
1
|
|
|
|
| 14:0 |
g
|
0.050
|
2
|
0.035
|
| 16:0 |
g
|
0.420
|
7
|
0.018
|
| 18:0 |
g
|
0.460
|
7
|
0.007
|
| Fatty acids, monounsaturated |
g
|
0.660
|
0
|
|
|
|
| 16:1 |
g
|
0.040
|
7
|
0.007
|
| 18:1 |
g
|
0.550
|
7
|
0.030
|
| 20:1 |
g
|
0.000
|
0
|
|
|
|
| 22:1 |
g
|
0.000
|
0
|
|
|
|
| Fatty acids, polyunsaturated |
g
|
0.670
|
0
|
|
|
|
| 18:2 |
g
|
0.360
|
7
|
0.049
|
| 18:3 |
g
|
0.010
|
1
|
|
|
|
| 18:4 |
g
|
0.000
|
0
|
|
|
|
| 20:4 |
g
|
0.300
|
6
|
0.008
|
| 20:5 |
g
|
0.000
|
0
|
|
|
|
| 22:5 |
g
|
0.000
|
0
|
|
|
|
| 22:6 |
g
|
0.000
|
0
|
|
|
|
| Cholesterol |
mg
|
285.000
|
2
|
64.900
|
| Phytosterols |
mg
|
0.000
|
0
|
|
|
|
| Amino acids |
| Tryptophan |
g
|
0.226
|
3
|
|
|
|
| Threonine |
g
|
0.802
|
4
|
|
|
|
| Isoleucine |
g
|
0.677
|
4
|
|
|
|
| Leucine |
g
|
1.330
|
4
|
|
|
|
| Lysine |
g
|
1.104
|
4
|
|
|
|
| Methionine |
g
|
0.345
|
4
|
|
|
|
| Cystine |
g
|
0.050
|
4
|
|
|
|
| Phenylalanine |
g
|
0.796
|
4
|
|
|
|
| Tyrosine |
g
|
0.624
|
4
|
|
|
|
| Valine |
g
|
1.035
|
4
|
|
|
|
| Arginine |
g
|
0.974
|
4
|
|
|
|
| Histidine |
g
|
0.433
|
4
|
|
|
|
| Alanine |
g
|
0.932
|
4
|
|
|
|
| Aspartic acid |
g
|
1.465
|
4
|
|
|
|
| Glutamic acid |
g
|
1.932
|
4
|
|
|
|
| Glycine |
g
|
1.011
|
4
|
|
|
|
| Proline |
g
|
0.947
|
4
|
|
|
|
| Serine |
g
|
0.812
|
4
|
|
|
| |
Nutritional Value of
COOKED
CHICKEN LIVERS
| Quantity |
Energy
(calories) |
Carbohydrates
(grams) |
Protein
(grams) |
Cholesterol
(milligrams) |
Weight
(grams) |
Fat
(grams) |
Saturated Fat
(grams) |
| 1 liver |
30 |
0 |
5 |
126 |
20 |
1 |
0.4 |
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|
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